HEALTHIFY NUTRIFACTS
Plain Naan
Values for your serving
- kcal / servingCalories · kcal
- 148.68
- Protein
- 3.66 g
- Carbs
- 22.92 g
- Fat
- 4.56 g
- Fibre
- 1.25 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 50 g1 naan · 50 g |
|---|---|---|
| Calcium | 139.58 mg | 69.79 mg |
| Iron | 1.34 mg | 0.67 mg |
| Potassium | 116.59 mg | 58.3 mg |
| Sodium | 710.5 mg | 355.25 mg |
| Vitamin C | 0.28 mg | 0.14 mg |
| Saturated fat | 7.67 g | 3.84 g |
| Sugars | 2.46 g | 1.23 g |
| Carbohydrates | 45.84 g | 22.92 g |
| Cholesterol | 2.32 mg | 1.16 mg |
| Copper | 0 mg | 0 mg |
| Calories | 297.36 kcal | 148.68 kcal |
| Fat | 9.13 g | 4.56 g |
| Magnesium | 23.45 mg | 11.73 mg |
| Manganese | 0 mg | 0 mg |
| Niacin | 0.44 mg | 0.22 mg |
| Protein | 7.32 g | 3.66 g |
| Vitamin B2 Riboflavin | 0.03 mg | 0.02 mg |
| Beta Carotene | 1.12 ug | 0.56 ug |
| Vitamin B1 Thiamine | 0.08 mg | 0.04 mg |
| Vitamin B6 | 0.05 mg | 0.03 mg |
| Fibre | 2.5 g | 1.25 g |
| Monounsaturated fat | 0.32 g | 0.16 g |
| Polyunsaturated fat | 0.19 g | 0.1 g |
| Zinc | 0.63 mg | 0.31 mg |
| Selenium | 0 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 148.68 kcal
Walking
≈30 min
Self-selected pace
Cycling
≈18 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 naan · 50 g contains 148.68 kcal. Per 100 g: 297.36 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.66 g protein. Per 100 g: 7.32 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Plain Naan.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.