HEALTHIFY NUTRIFACTS
Plain Khaman
Values for your serving
- kcal / servingCalories · kcal
- 54.25
- Protein
- 2.39 g
- Carbs
- 5.61 g
- Fat
- 2.43 g
- Fibre
- 0.99 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 35 g1 dhokla · 35 g |
|---|---|---|
| Calcium | 65.31 mg | 22.86 mg |
| Iron | 1.46 mg | 0.51 mg |
| Potassium | 268.45 mg | 93.96 mg |
| Sodium | 360.58 mg | 126.2 mg |
| Vitamin C | 1.99 mg | 0.7 mg |
| Saturated fat | 4.1 g | 1.44 g |
| Sugars | 2.82 g | 0.99 g |
| Carbohydrates | 16.02 g | 5.61 g |
| Cholesterol | 4.37 mg | 1.53 mg |
| Choline | 0.18 mg | 0.06 mg |
| Copper | 0.01 mg | 0 mg |
| Calories | 155.01 kcal | 54.25 kcal |
| Fat | 6.96 g | 2.43 g |
| Magnesium | 44.12 mg | 15.44 mg |
| Manganese | 0.03 mg | 0.01 mg |
| Niacin | 0 mg | 0 mg |
| Protein | 6.82 g | 2.39 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 0.02 ug | 0.01 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Fibre | 2.83 g | 0.99 g |
| Monounsaturated fat | 0.39 g | 0.14 g |
| Polyunsaturated fat | 0.74 g | 0.26 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 0.12 ug | 0.04 ug |
| Zinc | 0.74 mg | 0.26 mg |
| Vitamin K | 0.02 ug | 0.01 ug |
| Selenium | 0.01 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 54.25 kcal
Walking
≈11 min
Self-selected pace
Cycling
≈7 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 dhokla · 35 g contains 54.25 kcal. Per 100 g: 155.01 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.39 g protein. Per 100 g: 6.82 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Plain Khaman.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.