HEALTHIFY NUTRIFACTS
Piaji
Values for your serving
- kcal / servingCalories · kcal
- 101.12
- Protein
- 3.29 g
- Carbs
- 9.84 g
- Fat
- 5.44 g
- Fibre
- 2.43 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 40 g1 vada · 40 g |
|---|---|---|
| Calcium | 29.99 mg | 12 mg |
| Iron | 2.43 mg | 0.97 mg |
| Potassium | 410.57 mg | 164.23 mg |
| Sodium | 396.5 mg | 158.6 mg |
| Vitamin C | 4.78 mg | 1.91 mg |
| Saturated fat | 10.08 g | 4.03 g |
| Sugars | 1.38 g | 0.55 g |
| Carbohydrates | 24.61 g | 9.84 g |
| Choline | 1.42 mg | 0.57 mg |
| Copper | 0.01 mg | 0 mg |
| Calories | 252.81 kcal | 101.12 kcal |
| Fat | 13.6 g | 5.44 g |
| Magnesium | 55.44 mg | 22.18 mg |
| Manganese | 0.03 mg | 0.01 mg |
| Niacin | 0.03 mg | 0.01 mg |
| Protein | 8.22 g | 3.29 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0 mg |
| Beta Carotene | 0.23 ug | 0.09 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0 mg |
| Vitamin B6 | 0.11 mg | 0.04 mg |
| Fibre | 6.07 g | 2.43 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0 g | 0 g |
| Vitamin A | 0.47 ug | 0.19 ug |
| Zinc | 1.38 mg | 0.55 mg |
| Vitamin K | 0.09 ug | 0.04 ug |
| Selenium | 0.12 ug | 0.05 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 101.12 kcal
Walking
≈21 min
Self-selected pace
Cycling
≈12 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 vada · 40 g contains 101.12 kcal. Per 100 g: 252.81 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.29 g protein. Per 100 g: 8.22 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Piaji.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.