HEALTHIFY NUTRIFACTS
Parippu Ularthiyathu
Values for your serving
- kcal / servingCalories · kcal
- 166.83
- Protein
- 6.38 g
- Carbs
- 18.3 g
- Fat
- 7.7 g
- Fibre
- 4.18 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 33.38 mg | 33.38 mg |
| Iron | 1.63 mg | 1.63 mg |
| Potassium | 418.08 mg | 418.08 mg |
| Sodium | 8.49 mg | 8.49 mg |
| Vitamin C | 4.83 mg | 4.83 mg |
| Saturated fat | 5.52 g | 5.52 g |
| Sugars | 2.02 g | 2.02 g |
| Carbohydrates | 18.3 g | 18.3 g |
| Choline | 2.17 mg | 2.17 mg |
| Copper | 0.02 mg | 0.02 mg |
| Calories | 166.83 kcal | 166.83 kcal |
| Fat | 7.7 g | 7.7 g |
| Magnesium | 43.09 mg | 43.09 mg |
| Manganese | 0.09 mg | 0.09 mg |
| Niacin | 0.05 mg | 0.05 mg |
| Protein | 6.38 g | 6.38 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 0.56 ug | 0.56 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B6 | 0.13 mg | 0.13 mg |
| Fibre | 4.18 g | 4.18 g |
| Monounsaturated fat | 0.02 g | 0.02 g |
| Polyunsaturated fat | 0.01 g | 0.01 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 0.9 ug | 0.9 ug |
| Zinc | 0.73 mg | 0.73 mg |
| Vitamin K | 0.17 ug | 0.17 ug |
| Selenium | 0.23 ug | 0.23 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 166.83 kcal
Walking
≈34 min
Self-selected pace
Cycling
≈20 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 166.83 kcal. Per 100 g: 166.83 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 6.38 g protein. Per 100 g: 6.38 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Parippu Ularthiyathu.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.