HEALTHIFY NUTRIFACTS
Paneer Prontha
Values for your serving
- kcal / servingCalories · kcal
- 226.35
- Protein
- 10.11 g
- Carbs
- 15.86 g
- Fat
- 13.65 g
- Fibre
- 2.4 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 80 g1 piece · 80 g |
|---|---|---|
| Calcium | 124.65 mg | 99.72 mg |
| Iron | 2.14 mg | 1.71 mg |
| Potassium | 99.92 mg | 79.93 mg |
| Sodium | 300.79 mg | 240.63 mg |
| Vitamin C | 4.97 mg | 3.98 mg |
| Saturated fat | 6.19 g | 4.95 g |
| Sugars | 0.01 g | 0.01 g |
| Carbohydrates | 19.82 g | 15.86 g |
| Cholesterol | 33.28 mg | 26.62 mg |
| Copper | 0 mg | 0 mg |
| Calories | 282.94 kcal | 226.35 kcal |
| Fat | 17.06 g | 13.65 g |
| Magnesium | 50.96 mg | 40.77 mg |
| Manganese | 0 mg | 0 mg |
| Protein | 12.64 g | 10.11 g |
| Vitamin B6 | 0.01 mg | 0 mg |
| Fibre | 3 g | 2.4 g |
| Zinc | 1.4 mg | 1.12 mg |
| Selenium | 0 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 226.35 kcal
Walking
≈46 min
Self-selected pace
Cycling
≈27 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 piece · 80 g contains 226.35 kcal. Per 100 g: 282.94 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 10.11 g protein. Per 100 g: 12.64 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Paneer Prontha.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.