HEALTHIFY NUTRIFACTS
Paneer ki Subzi
Values for your serving
- kcal / servingCalories · kcal
- 183.61
- Protein
- 8.64 g
- Carbs
- 6.53 g
- Fat
- 13.85 g
- Fibre
- 2.22 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 130 g1 katori · 130 g |
|---|---|---|
| Calcium | 84.37 mg | 109.68 mg |
| Iron | 0.75 mg | 0.98 mg |
| Potassium | 114.11 mg | 148.34 mg |
| Sodium | 666.64 mg | 866.63 mg |
| Vitamin C | 13.25 mg | 17.23 mg |
| Saturated fat | 3.87 g | 5.03 g |
| Sugars | 1.67 g | 2.17 g |
| Carbohydrates | 5.03 g | 6.53 g |
| Cholesterol | 20.84 mg | 27.09 mg |
| Choline | 1.69 mg | 2.2 mg |
| Copper | 0.02 mg | 0.02 mg |
| Calories | 141.24 kcal | 183.61 kcal |
| Fat | 10.66 g | 13.85 g |
| Magnesium | 17.68 mg | 22.99 mg |
| Manganese | 0.07 mg | 0.1 mg |
| Niacin | 0.07 mg | 0.1 mg |
| Protein | 6.65 g | 8.64 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Beta Carotene | 56.81 ug | 73.85 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B6 | 0.07 mg | 0.09 mg |
| Fibre | 1.7 g | 2.22 g |
| Monounsaturated fat | 0.04 g | 0.05 g |
| Polyunsaturated fat | 0.04 g | 0.06 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 117.13 ug | 152.27 ug |
| Zinc | 0.99 mg | 1.28 mg |
| Vitamin K | 0.51 ug | 0.66 ug |
| Selenium | 0.2 ug | 0.26 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 183.61 kcal
Walking
≈37 min
Self-selected pace
Cycling
≈22 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 130 g contains 183.61 kcal. Per 100 g: 141.24 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 8.64 g protein. Per 100 g: 6.65 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Paneer ki Subzi.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.