HEALTHIFY NUTRIFACTS
Paneer Green Peas Curry
Values for your serving
- kcal / servingCalories · kcal
- 181.36
- Protein
- 9.04 g
- Carbs
- 8.02 g
- Fat
- 12.68 g
- Fibre
- 3.25 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 66.98 mg | 100.47 mg |
| Iron | 0.72 mg | 1.08 mg |
| Potassium | 60.73 mg | 91.1 mg |
| Sodium | 379.67 mg | 569.51 mg |
| Vitamin C | 8.18 mg | 12.27 mg |
| Saturated fat | 3.2 g | 4.8 g |
| Sugars | 0.91 g | 1.37 g |
| Carbohydrates | 5.35 g | 8.02 g |
| Cholesterol | 17.02 mg | 25.53 mg |
| Choline | 1.15 mg | 1.73 mg |
| Copper | 0.01 mg | 0.02 mg |
| Calories | 120.91 kcal | 181.36 kcal |
| Fat | 8.46 g | 12.68 g |
| Magnesium | 20.23 mg | 30.35 mg |
| Manganese | 0.04 mg | 0.07 mg |
| Niacin | 0.03 mg | 0.05 mg |
| Protein | 6.02 g | 9.04 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Beta Carotene | 10.99 ug | 16.49 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B6 | 0.03 mg | 0.05 mg |
| Fibre | 2.17 g | 3.25 g |
| Monounsaturated fat | 0.03 g | 0.04 g |
| Polyunsaturated fat | 0.02 g | 0.02 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 25.7 ug | 38.55 ug |
| Zinc | 0.72 mg | 1.08 mg |
| Vitamin K | 0.15 ug | 0.23 ug |
| Selenium | 0.13 ug | 0.19 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 181.36 kcal
Walking
≈37 min
Self-selected pace
Cycling
≈22 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 181.36 kcal. Per 100 g: 120.91 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 9.04 g protein. Per 100 g: 6.02 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Paneer Green Peas Curry.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.