HEALTHIFY NUTRIFACTS
Paneer Bhurji
Values for your serving
- kcal / servingCalories · kcal
- 156.46
- Protein
- 7.44 g
- Carbs
- 4.74 g
- Fat
- 12.09 g
- Fibre
- 1.35 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 95.84 mg | 95.84 mg |
| Iron | 0.97 mg | 0.97 mg |
| Potassium | 112.89 mg | 112.89 mg |
| Sodium | 752.92 mg | 752.92 mg |
| Vitamin C | 13.4 mg | 13.4 mg |
| Saturated fat | 4.38 g | 4.38 g |
| Sugars | 1.64 g | 1.64 g |
| Carbohydrates | 4.74 g | 4.74 g |
| Cholesterol | 23.58 mg | 23.58 mg |
| Choline | 1.91 mg | 1.91 mg |
| Copper | 0.02 mg | 0.02 mg |
| Calories | 156.46 kcal | 156.46 kcal |
| Fat | 12.09 g | 12.09 g |
| Magnesium | 24.17 mg | 24.17 mg |
| Manganese | 0.08 mg | 0.08 mg |
| Niacin | 0.08 mg | 0.08 mg |
| Protein | 7.44 g | 7.44 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Beta Carotene | 64.27 ug | 64.27 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B6 | 0.07 mg | 0.07 mg |
| Fibre | 1.35 g | 1.35 g |
| Monounsaturated fat | 0.02 g | 0.02 g |
| Polyunsaturated fat | 0.04 g | 0.04 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 127.05 ug | 127.05 ug |
| Zinc | 1.11 mg | 1.11 mg |
| Vitamin K | 0.58 ug | 0.58 ug |
| Selenium | 0.23 ug | 0.23 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 156.46 kcal
Walking
≈32 min
Self-selected pace
Cycling
≈19 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 156.46 kcal. Per 100 g: 156.46 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 7.44 g protein. Per 100 g: 7.44 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Paneer Bhurji.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.