HEALTHIFY NUTRIFACTS
Palak Sarso Saag
Values for your serving
- kcal / servingCalories · kcal
- 81.42
- Protein
- 2.41 g
- Carbs
- 7.66 g
- Fat
- 4.9 g
- Fibre
- 2.36 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 59.25 mg | 88.88 mg |
| Iron | 1.05 mg | 1.58 mg |
| Potassium | 227.94 mg | 341.9 mg |
| Sodium | 385.28 mg | 577.93 mg |
| Vitamin C | 24.58 mg | 36.87 mg |
| Saturated fat | 1.53 g | 2.29 g |
| Sugars | 1.15 g | 1.73 g |
| Carbohydrates | 5.11 g | 7.66 g |
| Cholesterol | 6.49 mg | 9.74 mg |
| Choline | 1.8 mg | 2.7 mg |
| Copper | 0.05 mg | 0.07 mg |
| Calories | 54.28 kcal | 81.42 kcal |
| Fat | 3.27 g | 4.9 g |
| Magnesium | 25.85 mg | 38.77 mg |
| Manganese | 0.07 mg | 0.1 mg |
| Niacin | 0.22 mg | 0.33 mg |
| Protein | 1.61 g | 2.41 g |
| Vitamin B2 Riboflavin | 0.03 mg | 0.04 mg |
| Beta Carotene | 348.43 ug | 522.64 ug |
| Vitamin B1 Thiamine | 0.03 mg | 0.04 mg |
| Vitamin B6 | 0.13 mg | 0.19 mg |
| Fibre | 1.57 g | 2.36 g |
| Monounsaturated fat | 0.04 g | 0.06 g |
| Polyunsaturated fat | 0.05 g | 0.08 g |
| Vitamin A | 597.87 ug | 896.81 ug |
| Zinc | 0.27 mg | 0.41 mg |
| Vitamin K | 45.81 ug | 68.72 ug |
| Selenium | 0.78 ug | 1.17 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 81.42 kcal
Walking
≈17 min
Self-selected pace
Cycling
≈10 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 81.42 kcal. Per 100 g: 54.28 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.41 g protein. Per 100 g: 1.61 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Palak Sarso Saag.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.