HEALTHIFY NUTRIFACTS
Palak Sabji
Values for your serving
- kcal / servingCalories · kcal
- 55.81
- Protein
- 1.87 g
- Carbs
- 6.34 g
- Fat
- 2.72 g
- Fibre
- 2.4 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 66.3 mg | 66.3 mg |
| Iron | 2.24 mg | 2.24 mg |
| Potassium | 448.16 mg | 448.16 mg |
| Sodium | 576.35 mg | 576.35 mg |
| Vitamin C | 19.69 mg | 19.69 mg |
| Saturated fat | 1.88 g | 1.88 g |
| Sugars | 1.69 g | 1.69 g |
| Carbohydrates | 6.34 g | 6.34 g |
| Choline | 2.94 mg | 2.94 mg |
| Copper | 0.03 mg | 0.03 mg |
| Calories | 55.81 kcal | 55.81 kcal |
| Fat | 2.72 g | 2.72 g |
| Magnesium | 58.22 mg | 58.22 mg |
| Manganese | 0.14 mg | 0.14 mg |
| Niacin | 0.09 mg | 0.09 mg |
| Protein | 1.87 g | 1.87 g |
| Vitamin B2 Riboflavin | 0.02 mg | 0.02 mg |
| Beta Carotene | 47.49 ug | 47.49 ug |
| Vitamin B1 Thiamine | 0.02 mg | 0.02 mg |
| Vitamin B6 | 0.16 mg | 0.16 mg |
| Fibre | 2.4 g | 2.4 g |
| Monounsaturated fat | 0.02 g | 0.02 g |
| Polyunsaturated fat | 0.04 g | 0.04 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 93.86 ug | 93.86 ug |
| Zinc | 0.4 mg | 0.4 mg |
| Vitamin K | 0.54 ug | 0.54 ug |
| Selenium | 0.55 ug | 0.55 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 55.81 kcal
Walking
≈11 min
Self-selected pace
Cycling
≈7 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 55.81 kcal. Per 100 g: 55.81 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.87 g protein. Per 100 g: 1.87 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Palak Sabji.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.