HEALTHIFY NUTRIFACTS
Palak ka Saag
Values for your serving
- kcal / servingCalories · kcal
- 63.52
- Protein
- 2.07 g
- Carbs
- 5.2 g
- Fat
- 3.93 g
- Fibre
- 2.74 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 130 g1 katori · 130 g |
|---|---|---|
| Calcium | 58.86 mg | 76.52 mg |
| Iron | 2.1 mg | 2.74 mg |
| Potassium | 389.37 mg | 506.18 mg |
| Sodium | 659.39 mg | 857.21 mg |
| Vitamin C | 20.44 mg | 26.57 mg |
| Saturated fat | 2.16 g | 2.81 g |
| Sugars | 0.84 g | 1.09 g |
| Carbohydrates | 4 g | 5.2 g |
| Choline | 1.11 mg | 1.45 mg |
| Copper | 0.02 mg | 0.02 mg |
| Calories | 48.86 kcal | 63.52 kcal |
| Fat | 3.03 g | 3.93 g |
| Magnesium | 53.95 mg | 70.14 mg |
| Manganese | 0.07 mg | 0.09 mg |
| Niacin | 0.06 mg | 0.07 mg |
| Protein | 1.59 g | 2.07 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Beta Carotene | 30.05 ug | 39.07 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B6 | 0.12 mg | 0.15 mg |
| Fibre | 2.11 g | 2.74 g |
| Monounsaturated fat | 0.08 g | 0.1 g |
| Polyunsaturated fat | 0.04 g | 0.05 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 58.6 ug | 76.18 ug |
| Zinc | 0.32 mg | 0.42 mg |
| Vitamin K | 0.29 ug | 0.37 ug |
| Selenium | 0.23 ug | 0.29 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 63.52 kcal
Walking
≈13 min
Self-selected pace
Cycling
≈8 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 130 g contains 63.52 kcal. Per 100 g: 48.86 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.07 g protein. Per 100 g: 1.59 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Palak ka Saag.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.