HEALTHIFY NUTRIFACTS
Overnight Oats
Values for your serving
- kcal / servingCalories · kcal
- 1.55
- Protein
- 0.05 g
- Carbs
- 0.22 g
- Fat
- 0.05 g
- Fibre
- 0.02 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 77.88 mg | 0.78 mg |
| Iron | 1.27 mg | 0.01 mg |
| Potassium | 125.44 mg | 1.25 mg |
| Sodium | 40.45 mg | 0.4 mg |
| Vitamin C | 5.57 mg | 0.06 mg |
| Saturated fat | 1.63 g | 0.02 g |
| Sugars | 4.32 g | 0.04 g |
| Arginine | 0.02 g | 0 g |
| Carbohydrates | 22.44 g | 0.22 g |
| Cholesterol | 7.5 mg | 0.07 mg |
| Choline | 334.21 mg | 3.34 mg |
| Copper | 0.01 mg | 0 mg |
| Cystine | 0 g | 0 g |
| Calories | 155.22 kcal | 1.55 kcal |
| Fat | 5.27 g | 0.05 g |
| Total Folic Acid | 2.19 ug | 0.02 ug |
| Histidine | 0 g | 0 g |
| Isoleucine | 0 g | 0 g |
| Leucine | 0.01 g | 0 g |
| Lysine | 0 g | 0 g |
| Magnesium | 7.1 mg | 0.07 mg |
| Manganese | 0.02 mg | 0 mg |
| Methionine | 0 g | 0 g |
| Niacin | 0.15 mg | 0 mg |
| Phenylalanine | 0.01 g | 0 g |
| Phosphorous | 5.57 mg | 0.06 mg |
| Protein | 4.72 g | 0.05 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0 mg |
| Beta Carotene | 100.93 ug | 1.01 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0 mg |
| Threonine | 0 g | 0 g |
| Vitamin B6 | 0.02 mg | 0 mg |
| Fibre | 2.22 g | 0.02 g |
| Monounsaturated fat | 0.36 g | 0 g |
| Polyunsaturated fat | 0.18 g | 0 g |
| Trans fat | 0 g | 0 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0.01 g | 0 g |
| Vitamin A | 170.02 ug | 1.7 ug |
| Zinc | 0.9 mg | 0.01 mg |
| Vitamin K | 0.29 ug | 0 ug |
| Alanine | 0.01 g | 0 g |
| Selenium | 0.09 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 1.55 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 1.55 kcal. Per 100 g: 155.22 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.05 g protein. Per 100 g: 4.72 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Overnight Oats.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.