HEALTHIFY NUTRIFACTS
Original Kimia Dates, Zargarzadeh
Values for your serving
- kcal / servingCalories · kcal
- 2.85
- Protein
- 0.02 g
- Carbs
- 0.64 g
- Fat
- 0.01 g
- Fibre
- 0.02 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 43 mg | 0.43 mg |
| Iron | 2.9 mg | 0.03 mg |
| Potassium | 697 mg | 6.97 mg |
| Sodium | 17 mg | 0.17 mg |
| Vitamin C | 0.1 mg | 0 mg |
| Carbohydrates | 63.77 g | 0.64 g |
| Calories | 285 kcal | 2.85 kcal |
| Fat | 0.54 g | 0.01 g |
| Niacin | 0.68 mg | 0.01 mg |
| Phosphorous | 50 mg | 0.5 mg |
| Protein | 1.61 g | 0.02 g |
| Vitamin B2 Riboflavin | 0.12 mg | 0 mg |
| Vitamin B1 Thiamine | 0.14 mg | 0 mg |
| Fibre | 1.64 g | 0.02 g |
| Vitamin A | 15 ug | 0.15 ug |
| Zinc | 0.12 mg | 0 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 2.85 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 2.85 kcal. Per 100 g: 285 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.02 g protein. Per 100 g: 1.61 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Original Kimia Dates, Zargarzadeh.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.