HEALTHIFY NUTRIFACTS
Onion Salad
Values for your serving
- kcal / servingCalories · kcal
- 0.4
- Protein
- 0.01 g
- Carbs
- 0.09 g
- Fat
- 0 g
- Fibre
- 0.02 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 26.16 mg | 0.26 mg |
| Iron | 0.49 mg | 0 mg |
| Potassium | 148.27 mg | 1.48 mg |
| Sodium | 943.73 mg | 9.44 mg |
| Vitamin C | 8.65 mg | 0.09 mg |
| Saturated fat | 0.06 g | 0 g |
| Sugars | 4.02 g | 0.04 g |
| Carbohydrates | 9.32 g | 0.09 g |
| Choline | 6.14 mg | 0.06 mg |
| Copper | 0.04 mg | 0 mg |
| Calories | 40.03 kcal | 0.4 kcal |
| Fat | 0.2 g | 0 g |
| Magnesium | 10.97 mg | 0.11 mg |
| Manganese | 0.13 mg | 0 mg |
| Niacin | 0.17 mg | 0 mg |
| Protein | 1.19 g | 0.01 g |
| Vitamin B2 Riboflavin | 0.03 mg | 0 mg |
| Beta Carotene | 81.47 ug | 0.81 ug |
| Vitamin B1 Thiamine | 0.04 mg | 0 mg |
| Vitamin B6 | 0.12 mg | 0 mg |
| Fibre | 1.83 g | 0.02 g |
| Monounsaturated fat | 0.03 g | 0 g |
| Polyunsaturated fat | 0.06 g | 0 g |
| Vitamin A | 161.22 ug | 1.61 ug |
| Zinc | 0.18 mg | 0 mg |
| Vitamin K | 0.93 ug | 0.01 ug |
| Selenium | 0.57 ug | 0.01 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 0.40 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 0.4 kcal. Per 100 g: 40.03 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.01 g protein. Per 100 g: 1.19 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Onion Salad.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.