HEALTHIFY NUTRIFACTS
Onion Potato Sabji
Values for your serving
- kcal / servingCalories · kcal
- 112.87
- Protein
- 1.87 g
- Carbs
- 19.63 g
- Fat
- 3.06 g
- Fibre
- 2.17 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 25.09 mg | 25.09 mg |
| Iron | 0.99 mg | 0.99 mg |
| Potassium | 222.27 mg | 222.27 mg |
| Sodium | 487.81 mg | 487.81 mg |
| Vitamin C | 14.48 mg | 14.48 mg |
| Saturated fat | 2.43 g | 2.43 g |
| Sugars | 1.28 g | 1.28 g |
| Carbohydrates | 19.63 g | 19.63 g |
| Choline | 0.29 mg | 0.29 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 112.87 kcal | 112.87 kcal |
| Fat | 3.06 g | 3.06 g |
| Magnesium | 32.15 mg | 32.15 mg |
| Manganese | 0.05 mg | 0.05 mg |
| Niacin | 0.03 mg | 0.03 mg |
| Protein | 1.87 g | 1.87 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 41.01 ug | 41.01 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.04 mg | 0.04 mg |
| Fibre | 2.17 g | 2.17 g |
| Monounsaturated fat | 0.04 g | 0.04 g |
| Polyunsaturated fat | 0.03 g | 0.03 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 81.06 ug | 81.06 ug |
| Zinc | 0.09 mg | 0.09 mg |
| Vitamin K | 0.32 ug | 0.32 ug |
| Selenium | 0.07 ug | 0.07 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 112.87 kcal
Walking
≈23 min
Self-selected pace
Cycling
≈14 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 112.87 kcal. Per 100 g: 112.87 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.87 g protein. Per 100 g: 1.87 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Onion Potato Sabji.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.