HEALTHIFY NUTRIFACTS
Onion Curd
Values for your serving
- kcal / servingCalories · kcal
- 81.32
- Protein
- 4.02 g
- Carbs
- 6.16 g
- Fat
- 4.64 g
- Fibre
- 0.57 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 120.34 mg | 180.51 mg |
| Iron | 0.37 mg | 0.56 mg |
| Potassium | 129.42 mg | 194.12 mg |
| Sodium | 750.49 mg | 1125.74 mg |
| Vitamin C | 6.49 mg | 9.73 mg |
| Saturated fat | 1.61 g | 2.41 g |
| Sugars | 0.76 g | 1.14 g |
| Carbohydrates | 4.1 g | 6.16 g |
| Cholesterol | 9.93 mg | 14.9 mg |
| Choline | 1.09 mg | 1.64 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 54.21 kcal | 81.32 kcal |
| Fat | 3.1 g | 4.64 g |
| Magnesium | 10.8 mg | 16.19 mg |
| Manganese | 0.02 mg | 0.04 mg |
| Niacin | 0.02 mg | 0.03 mg |
| Protein | 2.68 g | 4.02 g |
| Vitamin B2 Riboflavin | 0 mg | 0.01 mg |
| Beta Carotene | 0.18 ug | 0.27 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B6 | 0.02 mg | 0.03 mg |
| Fibre | 0.38 g | 0.57 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0 g | 0 g |
| Vitamin A | 0.36 ug | 0.54 ug |
| Zinc | 0.04 mg | 0.06 mg |
| Vitamin K | 0.07 ug | 0.11 ug |
| Selenium | 0.09 ug | 0.14 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 81.32 kcal
Walking
≈17 min
Self-selected pace
Cycling
≈10 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 81.32 kcal. Per 100 g: 54.21 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.02 g protein. Per 100 g: 2.68 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Onion Curd.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.