HEALTHIFY NUTRIFACTS
Omelette without Yolk
Values for your serving
- kcal / servingCalories · kcal
- 38.19
- Protein
- 3.67 g
- Carbs
- 0.32 g
- Fat
- 2.32 g
- Fibre
- 0.04 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 38 g1 egg white per omelette · 38 g |
|---|---|---|
| Calcium | 8.19 mg | 3.11 mg |
| Iron | 0.36 mg | 0.14 mg |
| Potassium | 141.78 mg | 53.88 mg |
| Sodium | 348.61 mg | 132.47 mg |
| Vitamin C | 7.31 mg | 2.78 mg |
| Saturated fat | 5.13 g | 1.95 g |
| Sugars | 0.62 g | 0.23 g |
| Carbohydrates | 0.83 g | 0.32 g |
| Choline | 0.96 mg | 0.36 mg |
| Copper | 0.02 mg | 0.01 mg |
| Calories | 100.49 kcal | 38.19 kcal |
| Fat | 6.12 g | 2.32 g |
| Magnesium | 27.49 mg | 10.45 mg |
| Manganese | 0.01 mg | 0 mg |
| Niacin | 0.09 mg | 0.03 mg |
| Phosphorous | 13.04 mg | 4.96 mg |
| Protein | 9.67 g | 3.67 g |
| Vitamin B2 Riboflavin | 0.38 mg | 0.15 mg |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0 mg | 0 mg |
| Fibre | 0.1 g | 0.04 g |
| Vitamin B12 | 0.08 ug | 0.03 ug |
| Zinc | 0.03 mg | 0.01 mg |
| Selenium | 17.39 ug | 6.61 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 38.19 kcal
Walking
≈8 min
Self-selected pace
Cycling
≈5 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 egg white per omelette · 38 g contains 38.19 kcal. Per 100 g: 100.49 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.67 g protein. Per 100 g: 9.67 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Omelette without Yolk.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.