HEALTHIFY NUTRIFACTS
Oats Porridge
Values for your serving
- kcal / servingCalories · kcal
- 1.1
- Protein
- 0.05 g
- Carbs
- 0.13 g
- Fat
- 0.05 g
- Fibre
- 0.02 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 110.7 mg | 1.11 mg |
| Iron | 0.84 mg | 0.01 mg |
| Potassium | 180.7 mg | 1.81 mg |
| Sodium | 63 mg | 0.63 mg |
| Vitamin C | 1.72 mg | 0.02 mg |
| Saturated fat | 1.95 g | 0.02 g |
| Carbohydrates | 12.63 g | 0.13 g |
| Cholesterol | 12.03 mg | 0.12 mg |
| Calories | 110.24 kcal | 1.1 kcal |
| Fat | 4.59 g | 0.05 g |
| Magnesium | 24.93 mg | 0.25 mg |
| Phosphorous | 53.52 mg | 0.54 mg |
| Protein | 4.66 g | 0.05 g |
| Vitamin B6 | 0.02 mg | 0 mg |
| Fibre | 1.55 g | 0.02 g |
| Zinc | 0.84 mg | 0.01 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 1.10 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 1.1 kcal. Per 100 g: 110.24 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.05 g protein. Per 100 g: 4.66 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Oats Porridge.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.