HEALTHIFY NUTRIFACTS
Nei Choru
Values for your serving
- kcal / servingCalories · kcal
- 258.19
- Protein
- 4.54 g
- Carbs
- 41.32 g
- Fat
- 8.41 g
- Fibre
- 1.49 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 206 g1 cup · 206 g |
|---|---|---|
| Calcium | 8.9 mg | 18.33 mg |
| Iron | 0.97 mg | 1.99 mg |
| Potassium | 25.66 mg | 52.86 mg |
| Sodium | 394.29 mg | 812.24 mg |
| Vitamin C | 1.25 mg | 2.58 mg |
| Saturated fat | 1.76 g | 3.62 g |
| Sugars | 0.46 g | 0.94 g |
| Carbohydrates | 20.06 g | 41.32 g |
| Cholesterol | 6.93 mg | 14.27 mg |
| Choline | 0.59 mg | 1.22 mg |
| Copper | 0.01 mg | 0.02 mg |
| Calories | 125.33 kcal | 258.19 kcal |
| Fat | 4.08 g | 8.41 g |
| Magnesium | 6.29 mg | 12.95 mg |
| Manganese | 0.02 mg | 0.04 mg |
| Niacin | 0.01 mg | 0.03 mg |
| Protein | 2.2 g | 4.54 g |
| Vitamin B2 Riboflavin | 0 mg | 0.01 mg |
| Beta Carotene | 0.1 ug | 0.2 ug |
| Vitamin B1 Thiamine | 0 mg | 0.01 mg |
| Vitamin B6 | 0.02 mg | 0.03 mg |
| Fibre | 0.72 g | 1.49 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0 g | 0.01 g |
| Vitamin A | 3.11 ug | 6.4 ug |
| Zinc | 0.1 mg | 0.21 mg |
| Vitamin K | 0.04 ug | 0.08 ug |
| Selenium | 0.05 ug | 0.1 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 258.19 kcal
Walking
≈53 min
Self-selected pace
Cycling
≈31 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 206 g contains 258.19 kcal. Per 100 g: 125.33 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.54 g protein. Per 100 g: 2.2 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Nei Choru.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.