HEALTHIFY NUTRIFACTS
Nagli Dosa
Values for your serving
- kcal / servingCalories · kcal
- 205.16
- Protein
- 5.59 g
- Carbs
- 29.65 g
- Fat
- 7.16 g
- Fibre
- 5.05 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 120 g1 large · 120 g |
|---|---|---|
| Calcium | 97.23 mg | 116.68 mg |
| Iron | 1.69 mg | 2.03 mg |
| Potassium | 246.91 mg | 296.29 mg |
| Sodium | 147.45 mg | 176.94 mg |
| Saturated fat | 4.92 g | 5.9 g |
| Sugars | 0.18 g | 0.22 g |
| Copper | 0.01 mg | 0.01 mg |
| Magnesium | 56.94 mg | 68.33 mg |
| Manganese | 0 mg | 0 mg |
| Selenium | 0 ug | 0 ug |
| Zinc | 0.98 mg | 1.18 mg |
| Carbohydrates | 24.71 g | 29.65 g |
| Calories | 170.97 kcal | 205.16 kcal |
| Fat | 5.97 g | 7.16 g |
| Protein | 4.66 g | 5.59 g |
| Fibre | 4.21 g | 5.05 g |
| Vitamin B6 | 0.04 mg | 0.05 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 205.16 kcal
Walking
≈42 min
Self-selected pace
Cycling
≈25 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 large · 120 g contains 205.16 kcal. Per 100 g: 170.97 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 5.59 g protein. Per 100 g: 4.66 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Nagli Dosa.