HEALTHIFY NUTRIFACTS
Mutton Raw
Values for your serving
- kcal / servingCalories · kcal
- 1.94
- Protein
- 0.19 g
- Carbs
- Unavailable
- Fat
- 0.13 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 150 mg | 1.5 mg |
| Iron | 2.5 mg | 0.03 mg |
| Potassium | 270 mg | 2.7 mg |
| Sodium | 33 mg | 0.33 mg |
| Saturated fat | 0.71 g | 0.01 g |
| Cholesterol | 57 mg | 0.57 mg |
| Calories | 194 kcal | 1.94 kcal |
| Fat | 13.3 g | 0.13 g |
| Protein | 18.5 g | 0.19 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 1.94 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 1.94 kcal. Per 100 g: 194 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.19 g protein. Per 100 g: 18.5 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Mutton Raw.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.