HEALTHIFY NUTRIFACTS
Mutton Dum Biriyani
Values for your serving
- kcal / servingCalories · kcal
- 186.79
- Protein
- 7.11 g
- Carbs
- 17.65 g
- Fat
- 9.62 g
- Fibre
- 0.58 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 124 g1 katori · 124 g |
|---|---|---|
| Calcium | 62.75 mg | 77.82 mg |
| Iron | 0.71 mg | 0.87 mg |
| Potassium | 91.21 mg | 113.1 mg |
| Sodium | 172.26 mg | 213.61 mg |
| Vitamin C | 1.73 mg | 2.14 mg |
| Saturated fat | 4.09 g | 5.07 g |
| Sugars | 0.26 g | 0.32 g |
| Arginine | 0 g | 0 g |
| Carbohydrates | 14.23 g | 17.65 g |
| Cholesterol | 14.28 mg | 17.71 mg |
| Choline | 23.54 mg | 29.18 mg |
| Copper | 0.01 mg | 0.01 mg |
| Cystine | 0 g | 0 g |
| Calories | 150.64 kcal | 186.79 kcal |
| Fat | 7.76 g | 9.62 g |
| Total Folic Acid | 0.01 ug | 0.01 ug |
| Histidine | 0 g | 0 g |
| Isoleucine | 0 g | 0 g |
| Leucine | 0 g | 0 g |
| Lysine | 0 g | 0 g |
| Magnesium | 3.02 mg | 3.75 mg |
| Manganese | 0.03 mg | 0.03 mg |
| Methionine | 0 g | 0 g |
| Niacin | 0.03 mg | 0.03 mg |
| Phenylalanine | 0 g | 0 g |
| Phosphorous | 0.53 mg | 0.66 mg |
| Protein | 5.74 g | 7.11 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 18.27 ug | 22.65 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Threonine | 0 g | 0 g |
| Vitamin B6 | 0.01 mg | 0.01 mg |
| Fibre | 0.46 g | 0.58 g |
| Monounsaturated fat | 0.01 g | 0.02 g |
| Polyunsaturated fat | 0.02 g | 0.02 g |
| Trans fat | 0 g | 0 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0 g | 0 g |
| Vitamin A | 37.41 ug | 46.38 ug |
| Zinc | 0.03 mg | 0.04 mg |
| Vitamin K | 0.15 ug | 0.19 ug |
| Alanine | 0 g | 0 g |
| Selenium | 0.07 ug | 0.08 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 186.79 kcal
Walking
≈38 min
Self-selected pace
Cycling
≈22 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 124 g contains 186.79 kcal. Per 100 g: 150.64 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 7.11 g protein. Per 100 g: 5.74 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Mutton Dum Biriyani.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.