HEALTHIFY NUTRIFACTS
Murg Seekh Kebab
Values for your serving
- kcal / servingCalories · kcal
- 108.61
- Protein
- 7.36 g
- Carbs
- 2.2 g
- Fat
- 7.94 g
- Fibre
- 0.47 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 68 g1 seekh kebab · 68 g |
|---|---|---|
| Calcium | 16.08 mg | 10.94 mg |
| Iron | 0.95 mg | 0.64 mg |
| Potassium | 361.97 mg | 246.14 mg |
| Sodium | 400.72 mg | 272.49 mg |
| Vitamin C | 6.9 mg | 4.69 mg |
| Saturated fat | 7.17 g | 4.87 g |
| Sugars | 1.16 g | 0.79 g |
| Carbohydrates | 3.24 g | 2.2 g |
| Cholesterol | 50.62 mg | 34.42 mg |
| Choline | 36.76 mg | 25 mg |
| Copper | 0.06 mg | 0.04 mg |
| Calories | 159.72 kcal | 108.61 kcal |
| Fat | 11.68 g | 7.94 g |
| Magnesium | 24.6 mg | 16.73 mg |
| Manganese | 0.06 mg | 0.04 mg |
| Niacin | 3.39 mg | 2.31 mg |
| Protein | 10.82 g | 7.36 g |
| Vitamin B2 Riboflavin | 0.16 mg | 0.11 mg |
| Beta Carotene | 89.99 ug | 61.19 ug |
| Vitamin B1 Thiamine | 0.08 mg | 0.05 mg |
| Vitamin B6 | 0.35 mg | 0.24 mg |
| Fibre | 0.69 g | 0.47 g |
| Monounsaturated fat | 2.17 g | 1.48 g |
| Polyunsaturated fat | 0.95 g | 0.64 g |
| Trans fat | 0.04 g | 0.03 g |
| Vitamin A | 177.69 ug | 120.83 ug |
| Vitamin B12 | 0.33 ug | 0.22 ug |
| Zinc | 0.95 mg | 0.64 mg |
| Vitamin K | 1.2 ug | 0.82 ug |
| Selenium | 6.29 ug | 4.28 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 108.61 kcal
Walking
≈22 min
Self-selected pace
Cycling
≈13 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 seekh kebab · 68 g contains 108.61 kcal. Per 100 g: 159.72 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 7.36 g protein. Per 100 g: 10.82 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Murg Seekh Kebab.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.