HEALTHIFY NUTRIFACTS
Mung Bean
Values for your serving
- kcal / servingCalories · kcal
- 3.34
- Protein
- 0.24 g
- Carbs
- 0.57 g
- Fat
- 0.01 g
- Fibre
- 0.17 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 92.43 mg | 0.92 mg |
| Iron | 4.89 mg | 0.05 mg |
| Potassium | 1177 mg | 11.77 mg |
| Sodium | 12.48 mg | 0.12 mg |
| Saturated fat | 0.35 g | 0 g |
| Sugars | 0.54 g | 0.01 g |
| Carbohydrates | 56.7 g | 0.57 g |
| Calories | 334 kcal | 3.34 kcal |
| Fat | 1.3 g | 0.01 g |
| Magnesium | 198 mg | 1.98 mg |
| Protein | 24 g | 0.24 g |
| Vitamin B6 | 0.35 mg | 0 mg |
| Fibre | 16.7 g | 0.17 g |
| Zinc | 2.67 mg | 0.03 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 3.34 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 3.34 kcal. Per 100 g: 334 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.24 g protein. Per 100 g: 24 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Mung Bean.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.