HEALTHIFY NUTRIFACTS
Munch, Nestle
Values for your serving
- kcal / servingCalories · kcal
- 78.3
- Protein
- 1.01 g
- Carbs
- 8.96 g
- Fat
- 4.28 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 18 g1 bar(regular) · 18 g |
|---|---|---|
| Sodium | 82.2 mg | 14.8 mg |
| Saturated fat | 23.5 g | 4.23 g |
| Sugars | 33.6 g | 6.05 g |
| Carbohydrates | 49.8 g | 8.96 g |
| Calories | 435 kcal | 78.3 kcal |
| Fat | 23.8 g | 4.28 g |
| Protein | 5.6 g | 1.01 g |
| Trans fat | 0.06 g | 0.01 g |
| Added Sugar | 30 g | 5.4 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 78.30 kcal
Walking
≈16 min
Self-selected pace
Cycling
≈9 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 bar(regular) · 18 g contains 78.3 kcal. Per 100 g: 435 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.01 g protein. Per 100 g: 5.6 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Munch, Nestle.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.