HEALTHIFY NUTRIFACTS
Multigrain Bread
Values for your serving
- kcal / servingCalories · kcal
- 88.4
- Protein
- 3.06 g
- Carbs
- 15.98 g
- Fat
- 1.36 g
- Fibre
- 2.38 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 34 g1 slice(medium) · 34 g |
|---|---|---|
| Saturated fat | 0.5 g | 0.17 g |
| Sugars | 1.5 g | 0.51 g |
| Carbohydrates | 47 g | 15.98 g |
| Calories | 260 kcal | 88.4 kcal |
| Fat | 4 g | 1.36 g |
| Protein | 9 g | 3.06 g |
| Fibre | 7 g | 2.38 g |
| Monounsaturated fat | 1.5 g | 0.51 g |
| Polyunsaturated fat | 2 g | 0.68 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 88.40 kcal
Walking
≈18 min
Self-selected pace
Cycling
≈11 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 slice(medium) · 34 g contains 88.4 kcal. Per 100 g: 260 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.06 g protein. Per 100 g: 9 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Multigrain Bread.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.