HEALTHIFY NUTRIFACTS
Muesli with Cow's Milk
Values for your serving
- kcal / servingCalories · kcal
- 200.52
- Protein
- 8.24 g
- Carbs
- 24.51 g
- Fat
- 9.02 g
- Fibre
- 1.49 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 216 g1 cup · 216 g |
|---|---|---|
| Calcium | 108.65 mg | 234.67 mg |
| Iron | 1.01 mg | 2.18 mg |
| Potassium | 172.74 mg | 373.11 mg |
| Sodium | 87.95 mg | 189.97 mg |
| Vitamin C | 1.81 mg | 3.91 mg |
| Saturated fat | 2.13 g | 4.6 g |
| Carbohydrates | 11.35 g | 24.51 g |
| Cholesterol | 12.68 mg | 27.38 mg |
| Calories | 92.83 kcal | 200.52 kcal |
| Fat | 4.18 g | 9.02 g |
| Magnesium | 7.38 mg | 15.94 mg |
| Protein | 3.82 g | 8.24 g |
| Fibre | 0.69 g | 1.49 g |
| Monounsaturated fat | 0.23 g | 0.49 g |
| Polyunsaturated fat | 0.12 g | 0.27 g |
| Zinc | 0.3 mg | 0.65 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 200.52 kcal
Walking
≈41 min
Self-selected pace
Cycling
≈24 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 216 g contains 200.52 kcal. Per 100 g: 92.83 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 8.24 g protein. Per 100 g: 3.82 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Muesli with Cow's Milk.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.