HEALTHIFY NUTRIFACTS
Moong Sprout Chaat
Values for your serving
- kcal / servingCalories · kcal
- 40.09
- Protein
- 2.77 g
- Carbs
- 8.59 g
- Fat
- 0.26 g
- Fibre
- 2.33 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 138 g1 cup · 138 g |
|---|---|---|
| Calcium | 14.56 mg | 20.09 mg |
| Iron | 0.64 mg | 0.88 mg |
| Potassium | 151.87 mg | 209.58 mg |
| Sodium | 273.1 mg | 376.88 mg |
| Vitamin C | 27.56 mg | 38.03 mg |
| Saturated fat | 0.05 g | 0.07 g |
| Sugars | 3.44 g | 4.75 g |
| Carbohydrates | 6.23 g | 8.59 g |
| Choline | 8.19 mg | 11.3 mg |
| Copper | 0.09 mg | 0.12 mg |
| Calories | 29.05 kcal | 40.09 kcal |
| Fat | 0.19 g | 0.26 g |
| Magnesium | 18.55 mg | 25.6 mg |
| Manganese | 0.11 mg | 0.16 mg |
| Niacin | 0.47 mg | 0.64 mg |
| Phosphorous | 29.27 mg | 40.39 mg |
| Protein | 2 g | 2.77 g |
| Vitamin B2 Riboflavin | 0.07 mg | 0.1 mg |
| Beta Carotene | 3.09 ug | 4.26 ug |
| Vitamin B1 Thiamine | 0.06 mg | 0.08 mg |
| Vitamin B6 | 0.08 mg | 0.1 mg |
| Fibre | 1.69 g | 2.33 g |
| Monounsaturated fat | 0.01 g | 0.02 g |
| Polyunsaturated fat | 0.04 g | 0.06 g |
| Vitamin A | 6.68 ug | 9.21 ug |
| Zinc | 0.27 mg | 0.37 mg |
| Vitamin K | 17.14 ug | 23.65 ug |
| Selenium | 0.38 ug | 0.53 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 40.09 kcal
Walking
≈8 min
Self-selected pace
Cycling
≈5 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 138 g contains 40.09 kcal. Per 100 g: 29.05 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.77 g protein. Per 100 g: 2 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Moong Sprout Chaat.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.