HEALTHIFY NUTRIFACTS
Moong Dal Fry
Values for your serving
- kcal / servingCalories · kcal
- 131.48
- Protein
- 7.25 g
- Carbs
- 18.5 g
- Fat
- 3.26 g
- Fibre
- 2.92 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 20.65 mg | 30.97 mg |
| Iron | 1.04 mg | 1.56 mg |
| Potassium | 273.81 mg | 410.72 mg |
| Sodium | 440.91 mg | 661.37 mg |
| Vitamin C | 3.47 mg | 5.21 mg |
| Saturated fat | 0.9 g | 1.34 g |
| Sugars | 0.41 g | 0.62 g |
| Carbohydrates | 12.33 g | 18.5 g |
| Cholesterol | 3.81 mg | 5.72 mg |
| Choline | 0.72 mg | 1.08 mg |
| Copper | 0.02 mg | 0.03 mg |
| Calories | 87.65 kcal | 131.48 kcal |
| Fat | 2.17 g | 3.26 g |
| Magnesium | 33.72 mg | 50.58 mg |
| Manganese | 0.08 mg | 0.11 mg |
| Niacin | 0.04 mg | 0.06 mg |
| Protein | 4.83 g | 7.25 g |
| Vitamin B2 Riboflavin | 0 mg | 0.01 mg |
| Beta Carotene | 51.2 ug | 76.81 ug |
| Vitamin B1 Thiamine | 0 mg | 0.01 mg |
| Vitamin B6 | 0.07 mg | 0.11 mg |
| Fibre | 1.94 g | 2.92 g |
| Monounsaturated fat | 0.01 g | 0.01 g |
| Polyunsaturated fat | 0.02 g | 0.03 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 92.84 ug | 139.25 ug |
| Zinc | 0.53 mg | 0.8 mg |
| Vitamin K | 2.74 ug | 4.11 ug |
| Selenium | 0.28 ug | 0.43 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 131.48 kcal
Walking
≈27 min
Self-selected pace
Cycling
≈16 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 131.48 kcal. Per 100 g: 87.65 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 7.25 g protein. Per 100 g: 4.83 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Moong Dal Fry.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.