HEALTHIFY NUTRIFACTS
Mixed Vegetable Bhaji
Values for your serving
- kcal / servingCalories · kcal
- 82.02
- Protein
- 1.77 g
- Carbs
- 6.66 g
- Fat
- 5.57 g
- Fibre
- 2.42 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 39.58 mg | 39.58 mg |
| Iron | 1.28 mg | 1.28 mg |
| Potassium | 222.83 mg | 222.83 mg |
| Sodium | 896.92 mg | 896.92 mg |
| Vitamin C | 13.61 mg | 13.61 mg |
| Saturated fat | 4.47 g | 4.47 g |
| Sugars | 1.77 g | 1.77 g |
| Carbohydrates | 6.66 g | 6.66 g |
| Choline | 3.37 mg | 3.37 mg |
| Copper | 0.05 mg | 0.05 mg |
| Calories | 82.02 kcal | 82.02 kcal |
| Fat | 5.57 g | 5.57 g |
| Magnesium | 20.75 mg | 20.75 mg |
| Manganese | 0.11 mg | 0.11 mg |
| Niacin | 0.26 mg | 0.26 mg |
| Protein | 1.77 g | 1.77 g |
| Vitamin B2 Riboflavin | 0.02 mg | 0.02 mg |
| Beta Carotene | 111.42 ug | 111.42 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B6 | 0.14 mg | 0.14 mg |
| Fibre | 2.42 g | 2.42 g |
| Monounsaturated fat | 0.07 g | 0.07 g |
| Polyunsaturated fat | 0.07 g | 0.07 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 209.1 ug | 209.1 ug |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamin K | 1.01 ug | 1.01 ug |
| Selenium | 0.42 ug | 0.42 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 82.02 kcal
Walking
≈17 min
Self-selected pace
Cycling
≈10 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 82.02 kcal. Per 100 g: 82.02 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.77 g protein. Per 100 g: 1.77 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Mixed Vegetable Bhaji.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.