HEALTHIFY NUTRIFACTS
Mixed Sprouts
Values for your serving
- kcal / servingCalories · kcal
- 81
- Protein
- 5.64 g
- Carbs
- 14.47 g
- Fat
- 1.21 g
- Fibre
- 1.23 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 70 g1 katori · 70 g |
|---|---|---|
| Calcium | 12.14 mg | 8.5 mg |
| Iron | 0.78 mg | 0.55 mg |
| Potassium | 131 mg | 91.7 mg |
| Sodium | 8.28 mg | 5.8 mg |
| Vitamin C | 5.61 mg | 3.93 mg |
| Saturated fat | 0.05 g | 0.04 g |
| Sugars | 0.92 g | 0.64 g |
| Arginine | 0.12 g | 0.09 g |
| Carbohydrates | 20.67 g | 14.47 g |
| Choline | 3.2 mg | 2.24 mg |
| Copper | 0.11 mg | 0.07 mg |
| Cystine | 0.04 g | 0.03 g |
| Calories | 115.71 kcal | 81 kcal |
| Fat | 1.73 g | 1.21 g |
| Histidine | 0.04 g | 0.03 g |
| Isoleucine | 0.04 g | 0.03 g |
| Leucine | 0.09 g | 0.07 g |
| Lysine | 0.1 g | 0.07 g |
| Magnesium | 19.05 mg | 13.34 mg |
| Manganese | 0.15 mg | 0.11 mg |
| Methionine | 0.02 g | 0.01 g |
| Niacin | 0.96 mg | 0.67 mg |
| Phenylalanine | 0.06 g | 0.05 g |
| Phosphorous | 54.39 mg | 38.07 mg |
| Protein | 8.05 g | 5.64 g |
| Vitamin B2 Riboflavin | 0.07 mg | 0.05 mg |
| Beta Carotene | 1.34 ug | 0.93 ug |
| Vitamin B1 Thiamine | 0.08 mg | 0.05 mg |
| Threonine | 0.05 g | 0.03 g |
| Vitamin B6 | 0.09 mg | 0.06 mg |
| Fibre | 1.76 g | 1.23 g |
| Monounsaturated fat | 0.04 g | 0.03 g |
| Polyunsaturated fat | 0.48 g | 0.34 g |
| Tyrosine | 0.03 g | 0.02 g |
| Valine | 0.06 g | 0.04 g |
| Vitamin A | 14.19 ug | 9.93 ug |
| Zinc | 0.36 mg | 0.25 mg |
| Vitamin K | 7.34 ug | 5.14 ug |
| Alanine | 0.06 g | 0.04 g |
| Selenium | 0.29 ug | 0.2 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 81.00 kcal
Walking
≈17 min
Self-selected pace
Cycling
≈10 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 70 g contains 81 kcal. Per 100 g: 115.71 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 5.64 g protein. Per 100 g: 8.05 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Mixed Sprouts.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.