HEALTHIFY NUTRIFACTS
Mixed Berries
Values for your serving
- kcal / servingCalories · kcal
- 69.22
- Protein
- 1.36 g
- Carbs
- 15.59 g
- Fat
- 0.51 g
- Fibre
- 3.21 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 cup · 150 g |
|---|---|---|
| Calcium | 14.87 mg | 22.31 mg |
| Iron | 0.42 mg | 0.63 mg |
| Potassium | 139.49 mg | 209.24 mg |
| Sodium | 1.13 mg | 1.7 mg |
| Vitamin C | 24.09 mg | 36.14 mg |
| Saturated fat | 0.02 g | 0.03 g |
| Sugars | 7 g | 10.5 g |
| Carbohydrates | 10.39 g | 15.59 g |
| Choline | 2.02 mg | 3.03 mg |
| Copper | 0.02 mg | 0.03 mg |
| Calories | 46.15 kcal | 69.22 kcal |
| Fat | 0.34 g | 0.51 g |
| Magnesium | 17.21 mg | 25.82 mg |
| Manganese | 0.11 mg | 0.17 mg |
| Niacin | 0.14 mg | 0.21 mg |
| Protein | 0.9 g | 1.36 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.02 mg |
| Beta Carotene | 10.76 ug | 16.15 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.02 mg |
| Vitamin B6 | 0.06 mg | 0.1 mg |
| Fibre | 2.14 g | 3.21 g |
| Monounsaturated fat | 0.02 g | 0.02 g |
| Polyunsaturated fat | 0.05 g | 0.07 g |
| Vitamin A | 18.16 ug | 27.25 ug |
| Zinc | 0.14 mg | 0.21 mg |
| Vitamin K | 6.49 ug | 9.74 ug |
| Selenium | 0.03 ug | 0.05 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 69.22 kcal
Walking
≈14 min
Self-selected pace
Cycling
≈8 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 150 g contains 69.22 kcal. Per 100 g: 46.15 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.36 g protein. Per 100 g: 0.9 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Mixed Berries.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.