HEALTHIFY NUTRIFACTS
Minapa Garelu
Values for your serving
- kcal / servingCalories · kcal
- 154.38
- Protein
- 5.78 g
- Carbs
- 14.31 g
- Fat
- 8.22 g
- Fibre
- 2.85 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 60 g1 vada · 60 g |
|---|---|---|
| Calcium | 27.02 mg | 16.21 mg |
| Iron | 1.99 mg | 1.19 mg |
| Potassium | 462.92 mg | 277.75 mg |
| Sodium | 479.12 mg | 287.47 mg |
| Vitamin C | 2.26 mg | 1.36 mg |
| Saturated fat | 11.36 g | 6.82 g |
| Sugars | 0.34 g | 0.2 g |
| Carbohydrates | 23.86 g | 14.31 g |
| Copper | 0 mg | 0 mg |
| Calories | 257.3 kcal | 154.38 kcal |
| Fat | 13.7 g | 8.22 g |
| Magnesium | 75.53 mg | 45.32 mg |
| Manganese | 0 mg | 0 mg |
| Protein | 9.63 g | 5.78 g |
| Vitamin B6 | 0.09 mg | 0.05 mg |
| Fibre | 4.75 g | 2.85 g |
| Zinc | 1.2 mg | 0.72 mg |
| Selenium | 0 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 154.38 kcal
Walking
≈32 min
Self-selected pace
Cycling
≈19 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 vada · 60 g contains 154.38 kcal. Per 100 g: 257.3 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 5.78 g protein. Per 100 g: 9.63 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Minapa Garelu.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.