HEALTHIFY NUTRIFACTS
Millet Dal Dosa
Values for your serving
- kcal / servingCalories · kcal
- 1.82
- Protein
- 0.06 g
- Carbs
- 0.24 g
- Fat
- 0.07 g
- Fibre
- 0.03 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 13.23 mg | 0.13 mg |
| Iron | 1.08 mg | 0.01 mg |
| Potassium | 216.55 mg | 2.17 mg |
| Sodium | 441.24 mg | 4.41 mg |
| Saturated fat | 5.11 g | 0.05 g |
| Sugars | 0.16 g | 0 g |
| Carbohydrates | 24.21 g | 0.24 g |
| Copper | 0.01 mg | 0 mg |
| Calories | 182.26 kcal | 1.82 kcal |
| Fat | 6.57 g | 0.07 g |
| Magnesium | 33.05 mg | 0.33 mg |
| Manganese | 0 mg | 0 mg |
| Niacin | 0.05 mg | 0 mg |
| Protein | 6.28 g | 0.06 g |
| Vitamin B1 Thiamine | 0.28 mg | 0 mg |
| Vitamin B6 | 0.04 mg | 0 mg |
| Fibre | 2.87 g | 0.03 g |
| Zinc | 0.57 mg | 0.01 mg |
| Selenium | 0 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 1.82 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 1.82 kcal. Per 100 g: 182.26 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.06 g protein. Per 100 g: 6.28 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Millet Dal Dosa.