HEALTHIFY NUTRIFACTS
Milk Tea without Sugar
Values for your serving
- kcal / servingCalories · kcal
- 86.13
- Protein
- 4.33 g
- Carbs
- 7.21 g
- Fat
- 4.48 g
- Fibre
- 0.35 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 250 g1 cup · 250 g |
|---|---|---|
| Calcium | 56.03 mg | 140.08 mg |
| Iron | 0.12 mg | 0.31 mg |
| Potassium | 160.22 mg | 400.55 mg |
| Sodium | 35.28 mg | 88.2 mg |
| Vitamin C | 0.87 mg | 2.19 mg |
| Saturated fat | 0.99 g | 2.48 g |
| Sugars | 0.09 g | 0.23 g |
| Carbohydrates | 2.89 g | 7.21 g |
| Cholesterol | 6.12 mg | 15.3 mg |
| Choline | 1.94 mg | 4.85 mg |
| Copper | 0.01 mg | 0.04 mg |
| Calories | 34.45 kcal | 86.13 kcal |
| Fat | 1.79 g | 4.48 g |
| Magnesium | 5.01 mg | 12.51 mg |
| Manganese | 2.18 mg | 5.45 mg |
| Niacin | 0.18 mg | 0.44 mg |
| Protein | 1.73 g | 4.33 g |
| Vitamin B2 Riboflavin | 0.02 mg | 0.04 mg |
| Vitamin B6 | 0.01 mg | 0.01 mg |
| Fibre | 0.14 g | 0.35 g |
| Zinc | 0.18 mg | 0.44 mg |
| Selenium | 0.09 ug | 0.22 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 86.13 kcal
Walking
≈18 min
Self-selected pace
Cycling
≈10 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 250 g contains 86.13 kcal. Per 100 g: 34.45 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.33 g protein. Per 100 g: 1.73 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Milk Tea without Sugar.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.