HEALTHIFY NUTRIFACTS
Milk Coffee without Sugar
Values for your serving
- kcal / servingCalories · kcal
- 104.58
- Protein
- 4.95 g
- Carbs
- 7.35 g
- Fat
- 6.2 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 180 g1 teacup · 180 g |
|---|---|---|
| Calcium | 101.98 mg | 183.57 mg |
| Iron | 0.19 mg | 0.34 mg |
| Potassium | 135.84 mg | 244.52 mg |
| Sodium | 62.13 mg | 111.83 mg |
| Vitamin C | 1.68 mg | 3.02 mg |
| Saturated fat | 1.91 g | 3.43 g |
| Arginine | 0 g | 0 g |
| Carbohydrates | 4.09 g | 7.35 g |
| Cholesterol | 11.76 mg | 21.17 mg |
| Choline | 0.53 mg | 0.95 mg |
| Copper | 0 mg | 0 mg |
| Cystine | 0 g | 0 g |
| Calories | 58.1 kcal | 104.58 kcal |
| Fat | 3.45 g | 6.2 g |
| Histidine | 0 g | 0 g |
| Isoleucine | 0 g | 0 g |
| Leucine | 0 g | 0 g |
| Lysine | 0 g | 0 g |
| Magnesium | 1.84 mg | 3.32 mg |
| Manganese | 0.01 mg | 0.02 mg |
| Methionine | 0 g | 0 g |
| Niacin | 0.15 mg | 0.26 mg |
| Phenylalanine | 0 g | 0 g |
| Phosphorous | 1.56 mg | 2.82 mg |
| Protein | 2.75 g | 4.95 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Threonine | 0 g | 0 g |
| Vitamin B6 | 0 mg | 0 mg |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0 g | 0 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0 g | 0 g |
| Zinc | 0.28 mg | 0.5 mg |
| Vitamin K | 0.01 ug | 0.02 ug |
| Alanine | 0 g | 0 g |
| Selenium | 0.07 ug | 0.12 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 104.58 kcal
Walking
≈21 min
Self-selected pace
Cycling
≈13 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 teacup · 180 g contains 104.58 kcal. Per 100 g: 58.1 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.95 g protein. Per 100 g: 2.75 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Milk Coffee without Sugar.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.