HEALTHIFY NUTRIFACTS
Milk Coffee with Sugar
Values for your serving
- kcal / servingCalories · kcal
- 141.55
- Protein
- 5.49 g
- Carbs
- 13.88 g
- Fat
- 7.03 g
- Fibre
- 1.05 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 180 g1 tea cup · 180 g |
|---|---|---|
| Calcium | 114.38 mg | 205.88 mg |
| Iron | 0.19 mg | 0.34 mg |
| Potassium | 133.51 mg | 240.31 mg |
| Sodium | 69.61 mg | 125.3 mg |
| Vitamin C | 1.91 mg | 3.43 mg |
| Saturated fat | 2.16 g | 3.89 g |
| Sugars | 3.52 g | 6.33 g |
| Carbohydrates | 7.71 g | 13.88 g |
| Cholesterol | 13.34 mg | 24.02 mg |
| Calories | 78.64 kcal | 141.55 kcal |
| Fat | 3.91 g | 7.03 g |
| Protein | 3.05 g | 5.49 g |
| Fibre | 0.59 g | 1.05 g |
| Zinc | 0.31 mg | 0.57 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 141.55 kcal
Walking
≈29 min
Self-selected pace
Cycling
≈17 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 tea cup · 180 g contains 141.55 kcal. Per 100 g: 78.64 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 5.49 g protein. Per 100 g: 3.05 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Milk Coffee with Sugar.