HEALTHIFY NUTRIFACTS
Milk and Bournvita
Values for your serving
- kcal / servingCalories · kcal
- 227.87
- Protein
- 8.7 g
- Carbs
- 25.96 g
- Fat
- 9.82 g
- Fibre
- 0.67 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 250 g1 glass · 250 g |
|---|---|---|
| Calcium | 118.52 mg | 296.3 mg |
| Iron | 3.15 mg | 7.87 mg |
| Potassium | 141.48 mg | 353.7 mg |
| Sodium | 77.67 mg | 194.17 mg |
| Vitamin C | 8.89 mg | 22.22 mg |
| Saturated fat | 2.17 g | 5.42 g |
| Sugars | 2.37 g | 5.93 g |
| Carbohydrates | 10.39 g | 25.96 g |
| Cholesterol | 12.96 mg | 32.41 mg |
| Copper | 0.05 mg | 0.13 mg |
| Calories | 91.15 kcal | 227.87 kcal |
| Fat | 3.93 g | 9.82 g |
| Total Folic Acid | 11.11 ug | 27.78 ug |
| Manganese | 0.06 mg | 0.15 mg |
| Niacin | 1.33 mg | 3.33 mg |
| Phosphorous | 17.04 mg | 42.59 mg |
| Protein | 3.48 g | 8.7 g |
| Vitamin B2 Riboflavin | 0.1 mg | 0.26 mg |
| Vitamin B1 Thiamine | 0.1 mg | 0.26 mg |
| Vitamin B6 | 0.19 mg | 0.46 mg |
| Fibre | 0.27 g | 0.67 g |
| Vitamin A | 55.56 ug | 138.89 ug |
| Vitamin B12 | 0.2 ug | 0.5 ug |
| Zinc | 0.64 mg | 1.6 mg |
| Selenium | 2.33 ug | 5.83 ug |
| Iodine | 11.11 ug | 27.78 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 227.87 kcal
Walking
≈47 min
Self-selected pace
Cycling
≈27 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 glass · 250 g contains 227.87 kcal. Per 100 g: 91.15 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 8.7 g protein. Per 100 g: 3.48 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Milk and Bournvita.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.