HEALTHIFY NUTRIFACTS
Melon, Musk
Values for your serving
- kcal / servingCalories · kcal
- 0.19
- Protein
- 0 g
- Carbs
- 0.04 g
- Fat
- 0 g
- Fibre
- 0 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 0.5 g0.5 grams · 0.5 g |
|---|---|---|
| Calcium | 9 mg | 0.05 mg |
| Iron | 0.38 mg | 0 mg |
| Potassium | 157 mg | 0.79 mg |
| Sodium | 30 mg | 0.15 mg |
| Vitamin C | 10.9 mg | 0.05 mg |
| Saturated fat | 0.05 g | 0 g |
| Sugars | 7.88 g | 0.04 g |
| Carbohydrates | 8.16 g | 0.04 g |
| Calories | 38 kcal | 0.19 kcal |
| Fat | 0.18 g | 0 g |
| Magnesium | 13 mg | 0.07 mg |
| Protein | 0.82 g | 0 g |
| Vitamin B6 | 0.04 mg | 0 mg |
| Fibre | 0.8 g | 0 g |
| Zinc | 0.44 mg | 0 mg |
| Choline | 7.6 mg | 0.04 mg |
| Total Folic Acid | 14 ug | 0.07 ug |
| Copper | 0.09 mg | 0 mg |
| Niacin | 0.69 mg | 0 mg |
| Phosphorous | 17 mg | 0.09 mg |
| Vitamin B2 Riboflavin | 0.03 mg | 0 mg |
| Vitamin B1 Thiamine | 0.05 mg | 0 mg |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0.08 g | 0 g |
| Vitamin A | 232 ug | 1.16 ug |
| Vitamin B12 | 0 ug | 0 ug |
| Vitamin K | 2.7 ug | 0.01 ug |
| Selenium | 1.7 ug | 0.01 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 0.19 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
0.5 grams · 0.5 g contains 0.19 kcal. Per 100 g: 38 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0 g protein. Per 100 g: 0.82 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Melon, Musk.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.