HEALTHIFY NUTRIFACTS
Meetha Dalia
Values for your serving
- kcal / servingCalories · kcal
- 142.68
- Protein
- 3.54 g
- Carbs
- 23.4 g
- Fat
- 4.39 g
- Fibre
- 2.5 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 130 g1 katori · 130 g |
|---|---|---|
| Calcium | 59.25 mg | 77.03 mg |
| Iron | 0.36 mg | 0.46 mg |
| Potassium | 107.43 mg | 139.66 mg |
| Sodium | 36.13 mg | 46.97 mg |
| Vitamin C | 0.9 mg | 1.17 mg |
| Saturated fat | 1.75 g | 2.27 g |
| Sugars | 8.17 g | 10.62 g |
| Carbohydrates | 18 g | 23.4 g |
| Cholesterol | 9.34 mg | 12.15 mg |
| Choline | 2.9 mg | 3.77 mg |
| Copper | 0.04 mg | 0.05 mg |
| Calories | 109.76 kcal | 142.68 kcal |
| Fat | 3.37 g | 4.39 g |
| Magnesium | 17.78 mg | 23.12 mg |
| Manganese | 0.31 mg | 0.41 mg |
| Niacin | 0.53 mg | 0.69 mg |
| Protein | 2.73 g | 3.54 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.02 mg |
| Beta Carotene | 0.52 ug | 0.67 ug |
| Vitamin B1 Thiamine | 0.02 mg | 0.03 mg |
| Vitamin B6 | 0.04 mg | 0.05 mg |
| Fibre | 1.93 g | 2.5 g |
| Monounsaturated fat | 0.02 g | 0.02 g |
| Polyunsaturated fat | 0.06 g | 0.07 g |
| Vitamin A | 0.93 ug | 1.21 ug |
| Zinc | 0.36 mg | 0.46 mg |
| Vitamin K | 0.2 ug | 0.26 ug |
| Selenium | 0.24 ug | 0.31 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 142.68 kcal
Walking
≈29 min
Self-selected pace
Cycling
≈17 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 130 g contains 142.68 kcal. Per 100 g: 109.76 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.54 g protein. Per 100 g: 2.73 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Meetha Dalia.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.