HEALTHIFY NUTRIFACTS
Medjool Dates
Values for your serving
- kcal / servingCalories · kcal
- 66.48
- Protein
- 0.43 g
- Carbs
- 17.99 g
- Fat
- 0.04 g
- Fibre
- 1.61 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 24 g1 date, pitted · 24 g |
|---|---|---|
| Calcium | 64 mg | 15.36 mg |
| Iron | 0.9 mg | 0.22 mg |
| Potassium | 696 mg | 167.04 mg |
| Sodium | 1 mg | 0.24 mg |
| Sugars | 66.47 g | 15.95 g |
| Carbohydrates | 74.97 g | 17.99 g |
| Choline | 9.9 mg | 2.38 mg |
| Copper | 0.36 mg | 0.09 mg |
| Calories | 277 kcal | 66.48 kcal |
| Fat | 0.15 g | 0.04 g |
| Magnesium | 54 mg | 12.96 mg |
| Niacin | 1.61 mg | 0.39 mg |
| Phosphorous | 62 mg | 14.88 mg |
| Protein | 1.81 g | 0.43 g |
| Vitamin B2 Riboflavin | 0.06 mg | 0.01 mg |
| Beta Carotene | 89 ug | 21.36 ug |
| Vitamin B1 Thiamine | 0.05 mg | 0.01 mg |
| Vitamin B6 | 0.25 mg | 0.06 mg |
| Fibre | 6.7 g | 1.61 g |
| Vitamin A | 44.7 ug | 10.73 ug |
| Zinc | 0.44 mg | 0.11 mg |
| Vitamin K | 2.7 ug | 0.65 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 66.48 kcal
Walking
≈14 min
Self-selected pace
Cycling
≈8 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 date, pitted · 24 g contains 66.48 kcal. Per 100 g: 277 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.43 g protein. Per 100 g: 1.81 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Medjool Dates.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.