HEALTHIFY NUTRIFACTS
Mawa Burfi
Values for your serving
- kcal / servingCalories · kcal
- 123.62
- Protein
- 4.03 g
- Carbs
- 14.65 g
- Fat
- 5.57 g
- Fibre
- 0.09 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 30 g1 burfi · 30 g |
|---|---|---|
| Calcium | 621.36 mg | 186.41 mg |
| Iron | 0.2 mg | 0.06 mg |
| Potassium | 2.68 mg | 0.8 mg |
| Sodium | 0.35 mg | 0.1 mg |
| Vitamin C | 3.87 mg | 1.16 mg |
| Saturated fat | 0.39 g | 0.12 g |
| Sugars | 32.29 g | 9.69 g |
| Carbohydrates | 48.83 g | 14.65 g |
| Cholesterol | 21.12 mg | 6.34 mg |
| Calories | 412.05 kcal | 123.62 kcal |
| Fat | 18.56 g | 5.57 g |
| Magnesium | 0.53 mg | 0.16 mg |
| Protein | 13.42 g | 4.03 g |
| Vitamin B6 | 0 mg | 0 mg |
| Fibre | 0.29 g | 0.09 g |
| Zinc | 0.07 mg | 0.02 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 123.62 kcal
Walking
≈25 min
Self-selected pace
Cycling
≈15 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 burfi · 30 g contains 123.62 kcal. Per 100 g: 412.05 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.03 g protein. Per 100 g: 13.42 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Mawa Burfi.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.