HEALTHIFY NUTRIFACTS
Matar Kumbh
Values for your serving
- kcal / servingCalories · kcal
- 67.41
- Protein
- 3.15 g
- Carbs
- 7.57 g
- Fat
- 3.13 g
- Fibre
- 2.52 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 21.79 mg | 21.79 mg |
| Iron | 1.03 mg | 1.03 mg |
| Potassium | 253.62 mg | 253.62 mg |
| Sodium | 708.55 mg | 708.55 mg |
| Vitamin C | 10.94 mg | 10.94 mg |
| Saturated fat | 2.39 g | 2.39 g |
| Sugars | 3.03 g | 3.03 g |
| Carbohydrates | 7.57 g | 7.57 g |
| Choline | 7269.9 mg | 7269.9 mg |
| Copper | 0.18 mg | 0.18 mg |
| Calories | 67.41 kcal | 67.41 kcal |
| Fat | 3.13 g | 3.13 g |
| Magnesium | 22.28 mg | 22.28 mg |
| Manganese | 0.18 mg | 0.18 mg |
| Moisture | 38.81 g | 38.81 g |
| Niacin | 2.04 mg | 2.04 mg |
| Phosphorous | 64.16 mg | 64.16 mg |
| Protein | 3.15 g | 3.15 g |
| Vitamin B2 Riboflavin | 0.21 mg | 0.21 mg |
| Beta Carotene | 143.21 ug | 143.21 ug |
| Vitamin B1 Thiamine | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.13 mg | 0.13 mg |
| Fibre | 2.52 g | 2.52 g |
| Monounsaturated fat | 0.03 g | 0.03 g |
| Polyunsaturated fat | 0.12 g | 0.12 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 117.89 ug | 117.89 ug |
| Vitamin B12 | 0.02 ug | 0.02 ug |
| Zinc | 0.57 mg | 0.57 mg |
| Vitamin K | 6.5 ug | 6.5 ug |
| Selenium | 4.47 ug | 4.47 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 67.41 kcal
Walking
≈14 min
Self-selected pace
Cycling
≈8 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 67.41 kcal. Per 100 g: 67.41 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.15 g protein. Per 100 g: 3.15 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Matar Kumbh.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.