HEALTHIFY NUTRIFACTS
Masti Dahi, Amul
Values for your serving
- kcal / servingCalories · kcal
- 159.25
- Protein
- 9.8 g
- Carbs
- 11.27 g
- Fat
- 7.6 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 245 g1 cup · 245 g |
|---|---|---|
| Calcium | 140 mg | 343 mg |
| Sodium | 50 mg | 122.5 mg |
| Saturated fat | 2 g | 4.9 g |
| Sugars | 4.6 g | 11.27 g |
| Carbohydrates | 4.6 g | 11.27 g |
| Cholesterol | 9 mg | 22.05 mg |
| Calories | 65 kcal | 159.25 kcal |
| Fat | 3.1 g | 7.6 g |
| Protein | 4 g | 9.8 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 159.25 kcal
Walking
≈33 min
Self-selected pace
Cycling
≈19 min
10–11.9 mph
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Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 245 g contains 159.25 kcal. Per 100 g: 65 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 9.8 g protein. Per 100 g: 4 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Masti Dahi, Amul.