HEALTHIFY NUTRIFACTS
Masala Tosai
Values for your serving
- kcal / servingCalories · kcal
- 162.42
- Protein
- 3.48 g
- Carbs
- 23.8 g
- Fat
- 5.98 g
- Fibre
- 1.81 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 102 g1 small · 102 g |
|---|---|---|
| Calcium | 17.67 mg | 18.03 mg |
| Iron | 1.18 mg | 1.2 mg |
| Potassium | 145.36 mg | 148.26 mg |
| Sodium | 786.08 mg | 801.8 mg |
| Vitamin C | 6.67 mg | 6.8 mg |
| Saturated fat | 4.84 g | 4.94 g |
| Sugars | 0.48 g | 0.49 g |
| Carbohydrates | 23.33 g | 23.8 g |
| Choline | 0.66 mg | 0.68 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 159.24 kcal | 162.42 kcal |
| Fat | 5.86 g | 5.98 g |
| Magnesium | 50.47 mg | 51.48 mg |
| Manganese | 0.04 mg | 0.04 mg |
| Niacin | 0.01 mg | 0.01 mg |
| Protein | 3.41 g | 3.48 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 0.1 ug | 0.1 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.03 mg | 0.03 mg |
| Fibre | 1.77 g | 1.81 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 0.2 ug | 0.2 ug |
| Zinc | 0.23 mg | 0.23 mg |
| Vitamin K | 0.06 ug | 0.06 ug |
| Selenium | 0.06 ug | 0.06 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 162.42 kcal
Walking
≈33 min
Self-selected pace
Cycling
≈19 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 small · 102 g contains 162.42 kcal. Per 100 g: 159.24 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.48 g protein. Per 100 g: 3.41 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Masala Tosai.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.