HEALTHIFY NUTRIFACTS
Masala Tea
Values for your serving
- kcal / servingCalories · kcal
- 104.12
- Protein
- 4.29 g
- Carbs
- 12.07 g
- Fat
- 4.41 g
- Fibre
- 0.43 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 250 g1 glass · 250 g |
|---|---|---|
| Calcium | 54.85 mg | 137.13 mg |
| Iron | 0.14 mg | 0.34 mg |
| Potassium | 67.52 mg | 168.81 mg |
| Sodium | 33.53 mg | 83.81 mg |
| Vitamin C | 0.86 mg | 2.15 mg |
| Saturated fat | 0.97 g | 2.43 g |
| Sugars | 2.66 g | 6.65 g |
| Carbohydrates | 4.83 g | 12.07 g |
| Cholesterol | 5.91 mg | 14.77 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 41.65 kcal | 104.12 kcal |
| Fat | 1.76 g | 4.41 g |
| Magnesium | 2.47 mg | 6.17 mg |
| Protein | 1.71 g | 4.29 g |
| Vitamin B6 | 0 mg | 0 mg |
| Fibre | 0.17 g | 0.43 g |
| Zinc | 0.16 mg | 0.4 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 104.12 kcal
Walking
≈21 min
Self-selected pace
Cycling
≈12 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 glass · 250 g contains 104.12 kcal. Per 100 g: 41.65 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.29 g protein. Per 100 g: 1.71 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Masala Tea.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.