HEALTHIFY NUTRIFACTS
Masala Paniyaram
Values for your serving
- kcal / servingCalories · kcal
- 31.86
- Protein
- 0.83 g
- Carbs
- 4.07 g
- Fat
- 1.35 g
- Fibre
- 0.43 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 20 g1 paddu/appe/paniyaram · 20 g |
|---|---|---|
| Calcium | 15.37 mg | 3.07 mg |
| Iron | 0.33 mg | 0.07 mg |
| Potassium | 49.51 mg | 9.9 mg |
| Sodium | 294.77 mg | 58.95 mg |
| Vitamin C | 4.14 mg | 0.83 mg |
| Saturated fat | 5.14 g | 1.03 g |
| Sugars | 1.02 g | 0.2 g |
| Carbohydrates | 20.34 g | 4.07 g |
| Choline | 1.33 mg | 0.27 mg |
| Copper | 0.01 mg | 0 mg |
| Calories | 159.31 kcal | 31.86 kcal |
| Fat | 6.74 g | 1.35 g |
| Magnesium | 9.56 mg | 1.91 mg |
| Manganese | 0.03 mg | 0.01 mg |
| Niacin | 0.03 mg | 0.01 mg |
| Protein | 4.17 g | 0.83 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0 mg |
| Beta Carotene | 0.22 ug | 0.04 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0 mg |
| Vitamin B6 | 0.03 mg | 0.01 mg |
| Fibre | 2.13 g | 0.43 g |
| Monounsaturated fat | 0.35 g | 0.07 g |
| Polyunsaturated fat | 0.2 g | 0.04 g |
| Vitamin A | 0.44 ug | 0.09 ug |
| Zinc | 0.08 mg | 0.02 mg |
| Vitamin K | 0.09 ug | 0.02 ug |
| Selenium | 0.11 ug | 0.02 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 31.86 kcal
Walking
≈7 min
Self-selected pace
Cycling
≈4 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 paddu/appe/paniyaram · 20 g contains 31.86 kcal. Per 100 g: 159.31 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.83 g protein. Per 100 g: 4.17 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Masala Paniyaram.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.