HEALTHIFY NUTRIFACTS
Marori
Values for your serving
- kcal / servingCalories · kcal
- 4.65
- Protein
- 0.07 g
- Carbs
- 0.43 g
- Fat
- 0.3 g
- Fibre
- 0.03 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 65.97 mg | 0.66 mg |
| Iron | 1.39 mg | 0.01 mg |
| Potassium | 161.84 mg | 1.62 mg |
| Sodium | 3.51 mg | 0.04 mg |
| Vitamin C | 0.45 mg | 0 mg |
| Saturated fat | 13.79 g | 0.14 g |
| Sugars | 11.29 g | 0.11 g |
| Carbohydrates | 42.54 g | 0.43 g |
| Cholesterol | 59.49 mg | 0.59 mg |
| Copper | 0 mg | 0 mg |
| Calories | 464.88 kcal | 4.65 kcal |
| Fat | 29.58 g | 0.3 g |
| Magnesium | 28.45 mg | 0.28 mg |
| Niacin | 0.24 mg | 0 mg |
| Protein | 6.97 g | 0.07 g |
| Vitamin B2 Riboflavin | 0.02 mg | 0 mg |
| Beta Carotene | 0.62 ug | 0.01 ug |
| Vitamin B1 Thiamine | 0.05 mg | 0 mg |
| Vitamin B6 | 0.05 mg | 0 mg |
| Fibre | 2.72 g | 0.03 g |
| Monounsaturated fat | 0.18 g | 0 g |
| Polyunsaturated fat | 0.11 g | 0 g |
| Zinc | 0.74 mg | 0.01 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 4.65 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 4.65 kcal. Per 100 g: 464.88 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.07 g protein. Per 100 g: 6.97 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Marori.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.