HEALTHIFY NUTRIFACTS
Machi Fry
Values for your serving
- kcal / servingCalories · kcal
- 164.15
- Protein
- 14.84 g
- Carbs
- 3.07 g
- Fat
- 10.53 g
- Fibre
- 0.66 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 80 g1 piece of fish · 80 g |
|---|---|---|
| Calcium | 85.62 mg | 68.49 mg |
| Iron | 5.64 mg | 4.51 mg |
| Potassium | 12.09 mg | 9.67 mg |
| Sodium | 364.89 mg | 291.91 mg |
| Vitamin C | 2.61 mg | 2.09 mg |
| Saturated fat | 9.91 g | 7.93 g |
| Sugars | 0.13 g | 0.1 g |
| Carbohydrates | 3.84 g | 3.07 g |
| Cholesterol | 36.82 mg | 29.46 mg |
| Choline | 0.41 mg | 0.33 mg |
| Copper | 0.01 mg | 0 mg |
| Calories | 205.19 kcal | 164.15 kcal |
| Fat | 13.16 g | 10.53 g |
| Magnesium | 1.01 mg | 0.81 mg |
| Manganese | 0.07 mg | 0.06 mg |
| Niacin | 0.01 mg | 0.01 mg |
| Protein | 18.55 g | 14.84 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 0.05 ug | 0.04 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0 mg | 0 mg |
| Fibre | 0.82 g | 0.66 g |
| Monounsaturated fat | 0.07 g | 0.05 g |
| Polyunsaturated fat | 0.02 g | 0.02 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 0.28 ug | 0.23 ug |
| Zinc | 0.02 mg | 0.02 mg |
| Vitamin K | 0.05 ug | 0.04 ug |
| Selenium | 0.03 ug | 0.02 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 164.15 kcal
Walking
≈34 min
Self-selected pace
Cycling
≈20 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 piece of fish · 80 g contains 164.15 kcal. Per 100 g: 205.19 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 14.84 g protein. Per 100 g: 18.55 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Machi Fry.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.