HEALTHIFY NUTRIFACTS
Litchis, Raw
Values for your serving
- kcal / servingCalories · kcal
- 125.4
- Protein
- 1.58 g
- Carbs
- 31.41 g
- Fat
- 0.84 g
- Fibre
- 2.47 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 190 g1 cup · 190 g |
|---|---|---|
| Calcium | 5 mg | 9.5 mg |
| Iron | 0.31 mg | 0.59 mg |
| Potassium | 171 mg | 324.9 mg |
| Sodium | 1 mg | 1.9 mg |
| Vitamin C | 71.5 mg | 135.85 mg |
| Saturated fat | 0.1 g | 0.19 g |
| Sugars | 15.23 g | 28.94 g |
| Carbohydrates | 16.53 g | 31.41 g |
| Choline | 7.1 mg | 13.49 mg |
| Copper | 0.15 mg | 0.28 mg |
| Calories | 66 kcal | 125.4 kcal |
| Fat | 0.44 g | 0.84 g |
| Magnesium | 10 mg | 19 mg |
| Manganese | 0.06 mg | 0.1 mg |
| Niacin | 0.6 mg | 1.15 mg |
| Protein | 0.83 g | 1.58 g |
| Vitamin B2 Riboflavin | 0.07 mg | 0.12 mg |
| Vitamin B1 Thiamine | 0.01 mg | 0.02 mg |
| Vitamin B6 | 0.1 mg | 0.19 mg |
| Fibre | 1.3 g | 2.47 g |
| Monounsaturated fat | 0.12 g | 0.23 g |
| Polyunsaturated fat | 0.13 g | 0.25 g |
| Zinc | 0.07 mg | 0.13 mg |
| Vitamin K | 0.4 ug | 0.76 ug |
| Selenium | 0.6 ug | 1.14 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 125.40 kcal
Walking
≈26 min
Self-selected pace
Cycling
≈15 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 190 g contains 125.4 kcal. Per 100 g: 66 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.58 g protein. Per 100 g: 0.83 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Litchis, Raw.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.